Free Inflammation Assesment Quiz

Instructions: For each symptom, rate how often you have experienced it during the past 30 days.

First name

Joint Pain or Stiffness

Muscle Aches

Headaches

Bloating and Gas

Constipation and/or Diarrhea

Poor Sleep or Waking Up Tired

Anxiety, Irritability, or low Mood

Skin Issues (Eczema, Rashes, Acne)

Unexplained Weight Gain or Difficulty Losing Weight

Autoimmune Diagnosis or Symptoms

Sugar Cravings

Feeling Worse after eating certain Foods

Fatigue or Low Energy

Brain Fog or Difficulty Concentrating

Lifestyle Factors:

Lifestyle can play a role. Answer Yes (2 pts) or No (0 pts)

Do you sleep less than7 hours?

Do you experience high stress most days?

Do you exercise less than 3 times a week?

Do you consume ultra processed foods most days?

Do you smoke or use tobacco products?

Do you drink alcohol frequently?

Have you taken multiple courses of antibiotics in the last 2 years?

If you answered "no" or "never" on 10 or less, you might not, but if your answer was more than 10, you may have inflammation.

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